Wellness Workshop
Wellness Workshop: Settling the Mind
We have all heard the term mindfulness before, but how do we put it into practice to help calm our mind to reduce stress? This wellness series explores how Tai Chi, Qigong, Meditation, and eastern philosophy allow us to stay connected in the moment. Each class will provide an opportunity to slow down, focus on your breath, become more aware of the present moment, and develop practical techniques for finding greater peace and balance in your everyday life.
This program is for adults and teens age 16+. Space is limited and registration is required for this paid program. The cost of each session is $20.
Wellness Workshop
Wellness Workshop: Settling the Mind
We have all heard the term mindfulness before, but how do we put it into practice to help calm our mind to reduce stress? This wellness series explores how Tai Chi, Qigong, Meditation, and eastern philosophy allow us to stay connected in the moment. Each class will provide an opportunity to slow down, focus on your breath, become more aware of the present moment, and develop practical techniques for finding greater peace and balance in your everyday life.
This program is for adults and teens age 16+. Space is limited and registration is required for this paid program. The cost of each session is $20.
Please sign the following waiver to participate
Please complete your waiver prior to visiting Titletown for Fitness Activities programs. Please note:
- Each adult (18 and older) must complete his/her own waiver.
- Each adult may add up to 10 minors per waiver.
- You will receive a confirmation email upon successful completion of the online waiver.
- Your completed waiver is valid through December 31, 2026.
Commitment to Inclusion
Titletown is committed to creating a welcoming space and strives to provide inclusive programs for all to enjoy. Sensory kits are available for use during programs upon request. Guests who require any additional accommodations to participate in programs at Titletown are encouraged to make requests at Titletown@packers.com.
Daily
Getting info from calendar!
Tuesday
Starting
November
10
-
November
24
5:30-6:30 p.m.
$20
Nov 24, 2026 6:30 PM
Nov 10, 2026 5:30 PM
Wellness Workshop: Settling the Mind
We have all heard the term mindfulness before, but how do we put it into practice to help calm our mind to reduce stress? This wellness series explores how Tai Chi, Qigong, Meditation, and eastern philosophy allow us to stay connected in the moment. Each class will provide an opportunity to slow down, focus on your breath, become more aware of the present moment, and develop practical techniques for finding greater peace and balance in your everyday life.
This program is for adults and teens age 16+. Space is limited and registration is required for this paid program. The cost of each session is $20.
Programs + Events subject to change.
Detroit Lions
TBD
The Cougars
TBD
Arizona Cardinals
Aug 28
3-6:30 p.m.
Outlaw'd
TBD
Atlanta Falcons
Sep 24
3:15-6:45 p.m.
Boogie and the Yo-Yoz
TBD
Chicago Bears
Oct 11
11:25 a.m.-2:55 p.m.
FBI & the Untouchable Horns
TBD
Dallas Cowboys
Oct 18
3:20-6:50 p.m.
Bella Cain
TBD
Carolina Panthers
Oct 29
3:15-6:45 p.m.
Smart Mouth
TBD
Minnesota Vikings
Nov 15
8-11:30 a.m.
Shotgun Jane
TBD
Buffalo Bills
Dec 13
3:20-6:50 p.m.
Eric Lives Here
TBD
Miami Dolphins
Dec 20
8-11:30 a.m.
Spicy Tie Band
TBD
Houston Texans
Jan 4
3:15-6:45 p.m.
Smoke Road Band
TBD