Mindful Meditation

Give the gift of self-care and take a break from the daily hustle and bustle. Whether novice or expert at meditation, we invite you to have a moment of calmness and connection. Take some breaths to help focus your mind in a more positive and productive direction and rejuvenate your energy.  

We recommend bringing something comfortable to sit or lie down on such as a yoga mat or blanket.  

Registration is not required for this free program. Recommended for ages 16+.

Mindful Meditation

Give the gift of self-care and take a break from the daily hustle and bustle. Whether novice or expert at meditation, we invite you to have a moment of calmness and connection. Take some breaths to help focus your mind in a more positive and productive direction and rejuvenate your energy.  

We recommend bringing something comfortable to sit or lie down on such as a yoga mat or blanket.  

Registration is not required for this free program. Recommended for ages 16+.

Please sign the following waivers to participate

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Disclaimer

Date

Daily

Getting info from calendar!

Friday

+

Starting

October

20

-

November

10

Time

11-11:45 a.m.

Price

mindful-meditation

Nov 10, 2023 11:45 AM

Enjoy a step-by-step guided meditation over the lunch hour in Rockwood Terrace.

Oct 20, 2023 11:00 AM

America/Chicago
Mindful Meditation

Give the gift of self-care and take a break from the daily hustle and bustle. Whether novice or expert at meditation, we invite you to have a moment of calmness and connection. Take some breaths to help focus your mind in a more positive and productive direction and rejuvenate your energy.  

We recommend bringing something comfortable to sit or lie down on such as a yoga mat or blanket.  

Registration is not required for this free program. Recommended for ages 16+.

Programs + Events subject to change.

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