This 30 minutes “express” class features a full body series of stretches that is sure to improve flexibility and well-being. This class is appropriate for all ages and abilities.
No registration is required for this free program. Planning to attend class? Be sure to complete the 2023 Titletown Fitness Waiver if you have not already done so. This waiver is required one time in 2023.
There are risks associated with participating in physical activity. It is your responsibility, in conjunction with your healthcare provider, to evaluate your medical and physical condition to determine whether to participate. By taking part in this activity, you acknowledge those risks and waive any claims that you (or your family) may have for any accident, injury or damage. If you experience breathing problems, faintness, dizziness, pain, or any other symptoms while exercising, stop activity immediately and contact your healthcare provider or call 9-1-1 in case of emergency.
