Date: Mondays | January 2 – March 27 (no class Jan. 30)
Time: 6:00 - 7:00 p.m.
Location: Rockwood Terrace
Add some OM to your Monday. Join us for a mat-based, time-tested practice of postures and poses to improve balance, strength and flexibility. Class is suitable for yogis of all levels and all ages. Bring a mat, towel and water.
Registration is required for this free program. Each week registration will open on Wednesdays at 5PM for the following week’s class. Space is limited due to room size. Registered participants are asked to arrive at least 10 minutes prior to class. Those not registered may join if there are any open spots.
REGISTRATION: January 23 FULL
Planning to attend class? Be sure to complete the 2023 Titletown Fitness waiver prior to class.
*Completing the waiver does NOT reserve you a spot for the class.
There are risks associated with participating in physical activity. It is your responsibility, in conjunction with your healthcare provider, to evaluate your medical and physical condition to determine whether to participate. By taking part in this activity, you acknowledge those risks and waive any claims that you (or your family) may have for any accident, injury or damage. If you experience breathing problems, faintness, dizziness, pain, or any other symptoms while exercising, stop activity immediately and contact your healthcare provider or call 9-1-1 in case of emergency.