Date: Wednesday Time: 12 p.m. - 1 p.m.
Location: Meet on the Great Lawn
Add some spring to your step with Wellness Walk Wednesdays. Allie, from Yoga and Wellness with Allie, LLC, will guide participants through a stretch + slow warm-up, 35 minute walk and Yoga cooldown.
Get active during your lunch hour or take a mid-day break to get moving outdoors at Titletown. Each week features a new theme for walking, talking + learning something new. Grab your tennis shoes + your Fitbit and let’s get some steps together.
April 21 – Walking Shoes and Attire April 28 – Tracking and Walking Goal Setting May 5 – Walking Buddies(dog, friends, clubs) + Other Ways to Increase Steps Per Week May 12 – How to Keep Your Walks Varied and Safe May 19 – Common Walking Injuries and How to Prevent Them
Please note: Facial coverings must be worn while attending this free program.