Take a break out of your day for your mental health + wellness and join us for some meditation in motion. Tai Chi is a series of slow, intentional, continuous movements. Originating more than 1,000 years ago in China, the main theme within its practice is to "let go."
Tuesdays (8:30-9 a.m.) in August and September.
No registration is required for this free program. Planning to attend class? Be sure to complete the Titletown Summer Activities waiver in advance.
There are risks associated with participating in physical activity. It is your responsibility, in conjunction with your healthcare provider, to evaluate your medical and physical condition to determine whether to participate. By taking part in this activity, you acknowledge those risks and waive any claims that you (or your family) may have for any accident, injury or damage. If you experience breathing problems, faintness, dizziness, pain, or any other symptoms while exercising, stop activity immediately and contact your healthcare provider or call 9-1-1 in case of emergency.