One Shot Burn is a fast-paced + fun workout led by the fitness enthusiasts from CrossFit One Shot. Workouts combine simple bodyweight, gymnastics & light lifting movements for a high-energy workout that is short + sweet and will have you super sweaty after 30 minutes.
Attendees are encouraged to bring a water bottle. Recommended for ages 16+.
No registration is required for this free program. Planning to attend class? Be sure to complete the Titletown Summer Activities waiver prior to class.
One Shot Burn is a program of Get Fit presented by Humana.
There are risks associated with participating in physical activity. It is your responsibility, in conjunction with your healthcare provider, to evaluate your medical and physical condition to determine whether to participate. By taking part in this activity, you acknowledge those risks and waive any claims that you (or your family) may have for any accident, injury or damage. If you experience breathing problems, faintness, dizziness, pain, or any other symptoms while exercising, stop activity immediately and contact your healthcare provider or call 9-1-1 in case of emergency.