Take a moment for yourself during the hustle and bustle of the holiday season. Join us for Mindful Mondays in Rockwood Terrace.
This class is a mat-based, time-tested practice of postures and poses to improve your balance, strength and flexibility. Class is suitable for yogis of all levels. Bring a mat, towel and water. Some mats will be provided, if you don't have your own. No registration is required, but class sizes are limited.