Yogis in Rockwood Terrace overlooking ice skating rink at Titletown. Trees lit up with white lights.
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Mindful Mondays

Fitness, Wellness
Date: Monday
Time: 6:30 p.m. - 7:15 p.m.
Location: Rockwood Terrace (second floor of Ariens Hill)

Take a moment for yourself during the hustle and bustle of the holiday season. Join us for Mindful Mondays in Rockwood Terrace. 

This class is a mat-based, time-tested practice of postures and poses to improve your balance, strength and flexibility. Class is suitable for yogis of all levels. Bring a mat, towel and water. Some mats will be provided, if you don't have your own. No registration is required, but class sizes are limited. 

Recommended Ages: 16 years and older

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