Women seated meditating.
< Back to Calendar

Mindful Meditation

Take a break from your workday and focus on your well being. The experts from Bellin Health will lead participants step-by-step through a guided meditation. Workout attire is not needed and Yoga mats are provided. 
< Back to Calendar

RELATED EVENTS

Man and woman working out on field
Jun 14
Wellness

Core + More
Get ready to love your core.


Bearded man (facing forward) and woman (facing away from camera) high fiving on Football Field at Titletown.
Jun 14
Fitness

One Shot Burn
A high-energy workout that is short + sweet and will have you super sweaty after 30 minutes.
kids dancing
Jun 16
Wellness

Junior Jivers
Join us on the Plaza to try out new dance styles each week in lessons tailored to kids ages 8+.