Women seated meditating.
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Mindful Meditation

Take a break from your workday and focus on your well being. The experts from Bellin Health will lead participants step-by-step through a guided meditation. Workout attire is not needed and Yoga mats are provided. 
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Yoga at Titletown
Sep 21
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Yoga

A mat-based, time-tested practice of postures and poses to improve your balance, strength and flexibility.