Date:Thursday | January 19, February 16, March 16 Time:12 p.m. – 12:45 p.m. Location:Rockwood Terrace
Give the gift of self-care and take a break from the daily hustle and bustle. Whether novice or expert at meditation, we invite you to have a moment of calmness and connection. Take some breaths to help focus your mind in a more positive and productive direction and rejuvenate your energy.
We recommend bringing something comfortable to sit or lie down on such as a yoga mat or blanket.
Registration is not required for this free program. Recommended for ages 16+.