Adulting is hard. We’re here to help! Get tips + tricks from experts that “have been there, done that.” Topics include a focus on: finances, your career, improving relationships and health + wellness.
Guest: Kristie Splivalo | General Manager at Yoga on the Lake
COVID-19 has turned our collective worlds upside down. Just when we feel like we’re getting a handle on things, life comes back to remind us that we’re not even close to figuring it out. To say times are stressful feels like an understatement.
Take a moment to focus on you and join us for our final Life Hacks webinar of the month focused on wellness. You’ll hear from Kristie Splivalo. Having dealt with bouts of depression and anxiety for many years, Kristie found that yoga brought an unexpected sense of calm to her life through the use of breath, movement, acceptance and enjoying the moment you’re in. Kristie is a 200-Hour E-RYT with Yoga Alliance, trained in the style of vinyasa flow. We can’t wait to hear her suggestions on how to approach health + wellness from a holistic perspective.