Golden Years

Golden Years Fitness

Fitness
Date: Thursday
Time: 10 a.m. - 11 a.m.
Location: Plaza

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support.

Partner: The Kroc Center

Recommended Ages: Seniors