Date: Tuesday Time: 11 a.m. - 11:45 a.m.
Location: Under Ariens Hill
If you struggle with balance, have limited mobility or are new to exercise this class is for you. Improve muscle tone + flexibility through guided workouts that won't require you to get up + down from the floor.
Chair support is used for movements designed to increase flexibility, balance and range of motion.
No registration is required for this free program. Planning to attend class? Be sure to complete a waiver prior to class.
Chair Fitness is a program of Get Fit presented by Humana.
There are risks associated with participating in physical activity. It is your responsibility, in conjunction with your healthcare provider, to evaluate your medical and physical condition to determine whether to participate. By taking part in this activity, you acknowledge those risks and waive any claims that you (or your family) may have for any accident, injury or damage. If you experience breathing problems, faintness, dizziness, pain, or any other symptoms while exercising, stop activity immediately and contact your healthcare provider or call 9-1-1 in case of emergency.