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Cardio Kickboxing + Strong Nation

Date: Saturdays | June 17 – July 29
Time: 9 a.m. - 9:45 a.m.
Location: Great Lawn

Cardio Kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. Cardio Kickboxing will be held on June 24, July 8 + 22. 

Strong Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. This high-intensity, interval training-based workout held on June 17 + July 1, 15, 29. 

Classes are recommended for ages 14 and older. Bring a towel + water bottle and come prepared for an outdoor workout. Please note, class will not be held on Aug. 21. 

No registration is required for this free program. Planning to attend class? Be sure to complete a waiver prior to class. 

Complete Waiver

There are risks associated with participating in physical activity. It is your responsibility, in conjunction with your healthcare provider, to evaluate your medical and physical condition to determine whether to participate. By taking part in this activity, you acknowledge those risks and waive any claims that you (or your family) may have for any accident, injury or damage. If you experience breathing problems, faintness, dizziness, pain, or any other symptoms while exercising, stop activity immediately and contact your healthcare provider or call 9-1-1 in case of emergency.

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